ACWMAH

Fatter, sicker and weaker than ever before—unfortunately, that’s the current health status of many people in the developed world. It’s unbelievable really that this could be true, particularly in Australia and New Zealand. These countries alone have access to a greater array of health…

From their perspective: How do weight loss surgery candidates explain their histories of weight gain? Researchers in Canada have undertaken a project to interview candidates for weight loss surgery, exploring their perspectives on the reasons for weight gain. The participants in this…

People who are overweight or obese have often tried to lose weight multiple times previously and may have doubts about their ability to successfully change their lifestyle and health. In fact, they may wonder if it’s even possible for them to lose…

Researchers in the US have identified a relationship between people who eat avocados and a range of health factors including overall diet quality, energy and nutrient intake, indicators of health like waist circumference, body mass index, and body weight, as well as…

One of my favourite quotes is, “Follow your moral compass regardless of the trends” by leadership guru John Maxwell. With so many fads and trends constantly entering the fitness industry, it’s easy for business owners to lose focus or get sucked in…

Do your weight loss clients struggle with binge eating? Binge eating, or uncontrolled eating of large quantities of food over a short period of time is an issue affecting people of all sizes. New research from the United States casts a bit…

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Many of us find it a challenge to talk to people we’ve never met. However, one thing I’ve learned over the last few years is that some of the greatest opportunities and ideas can arise from seemingly random conversations….

One of the biggest challenges for people who have lost weight is maintaining that weight loss once they have reached their goal. In fact, the majority of people who undergo a weight loss program regain two-thirds of that loss within a year….

There is more to ageless ageing than lotions, creams, masks and botox! Ageless aging starts with a belief and understanding that food is medicine and the best medicine is healthy GST free food! If you are paying GST that means the food…

It’s one of your clients’ top requests, and one of the trickiest things to achieve: losing fat around the belly. But it’s not just a matter of eating less food and exercising more: fat in this zone is both a caloric and…