ACWMAH

Did you know that in the United Kingdom alcohol makes up around 10% of calories consumed by adult drinkers (and 16% of calories for drinkers in the United States)? Add the fact that many people are unclear about the amount of calories…

Researchers have previously suggested that 150 minutes of moderate intensity activity per week is needed for people to maintain their general health. But for weight loss and prevention of regaining weight, it has been suggested that perhaps between 150 to 300 minutes…