One of the biggest challenges for people who have lost weight is maintaining that weight loss once they have reached their goal. In fact, the majority of people who undergo a weight loss program regain two-thirds of that loss within a year….
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There is more to ageless ageing than lotions, creams, masks and botox! Ageless aging starts with a belief and understanding that food is medicine and the best medicine is healthy GST free food! If you are paying GST that means the food…
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It’s one of your clients’ top requests, and one of the trickiest things to achieve: losing fat around the belly. But it’s not just a matter of eating less food and exercising more: fat in this zone is both a caloric and…
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